5 Meditation Positions to Apply in the Daily Life

How are the best meditation positions? In general, meditation can be defined as the mind exercises that can strengthen and flex the soul. Therefore,…

6 Stages of Meditation for the Peace of Mind

What are the stages of meditation? Not so many people who are interested in doing meditation. Meanwhile, this activity has so many benefits for us p…

How Long to Meditate to Get Rid of Anxiety, Depression, and Stress

Knowing how long to meditate can help you to do the process effectively without wasting time to relieve anxiety, stress or depression. Of course, yo…

Does meditation work well and how are they?

Does meditation work? This question is often asked by them who have never experienced or learned about this practice before. Indeed, the results ten…

The Importance of Meditation for Physical and Mental Health

What is the importance of meditation? Meditation is basically to train your mind to be more focused. This way, you can think more clearly and calmly…

What are the Meditation Positions Lying Down?

Do you know what the meditation positions lying down are? In forging in a studio, hermitage, temple, spiritual walkers practice the meditation by us…